Ep. 509: The Tiny Healing Habits That Transform Menopause with Dr. Laurie Marbas
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 January 2026
⏱️ 65 minutes
🧾️ Download transcript
Summary
Menopause weight loss feels impossible when you try harder—this episode with Dr. Laurie Marbas shows why tiny habits work better and how small steps can create real change.
Get the full show notes and information here: https://drdebbutler.com/509
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:06.3 | episode number 509. Stay tuned. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb |
| 0:18.7 | Butler, Master Life and Weight coach. And as always, your |
| 0:23.5 | coach. If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:29.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:36.3 | to make this the last time you ever have to go on a diet again, |
| 0:41.3 | then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world, |
| 0:49.1 | and happy new year, 26. And in Chinese medicine, 2025, was all about the snake and shedding your skin. |
| 1:02.4 | And 2026 is all about the horse. So for those of you who know anything about this, for those of you who know nothing about this, |
| 1:12.2 | anything that wasn't working for you in 2025, it's time to shed it. And in 2026, it's time to get on a |
| 1:23.0 | horse and ride away. So it's like, what do you want? What do you want to run for? The year of the horse. |
| 1:30.3 | Which kind of brings me to what I want to talk about today, being a new year. And I thought I'd like to do something a little bit different in my nine years of podcasting. So most of these years have been all about me and telling you |
| 1:48.9 | all about the different ways that you can become more peaceful in your mind, in your body, |
| 1:57.8 | with food, and in your life. And I've interviewed many, many of my clients to help you |
| 2:04.8 | understand how the thinner piece process works. I've given you tips and tricks on how you can |
| 2:12.1 | become more peaceful in your own body. And this year, I want to start educating you a little bit more with |
| 2:22.6 | experts in the field who resonate with my thinner piece process. So the reason that I came up |
| 2:30.7 | with all of this is because I learned about a specific doctor. Her name is Dr. |
| 2:36.2 | Laurie Marbus. And she's a little bit different than most doctors I've come across. And she has a |
| 2:43.2 | different approach. And so I thought, what a great way to start out the new year than with a doctor that thinks differently and has a different way |
| 2:56.0 | of really looking at health. So I'm going to introduce to you Dr. Laurie Marbus today, |
| 3:03.1 | and I'm going to tell you a little bit about her. And I'll tell you what, I could go on and on. |
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