I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 510.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever, and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, everybody, on YouTube and on iTunes and wherever else you listen to my podcast

or watch my podcast.

Welcome to 2026.

And I have something that I think will really help you in the new year. And one thing that it's not is I'm not going to teach you how to keep your resolutions. In fact, I'm going to recommend you don't make a resolution. Instead, I want to

talk to you about what I'm talking to my clients about right now, is what was it like for you

when you were on vacation? Because we had a bunch of holidays in the last couple weeks before the

new year.

And I think everybody was off of work or off whatever they were doing much longer than usual.

And so I think, and this is just for myself too, I find myself laying around more, relaxing more,

and also having more joy eats. And I found that when it came

to all of that ending and the new year beginning, I was already tired. How are you feeling? Was it

hard to come back to the new year? So I want to give you a couple pointers on what you were doing right that you may not even

know about and what you can do more of that you already have been doing. So I was talking to a

...