I'm Dr. Deb Butler and you are listening to Thinner Piece of Menopause and Beyond.

This is episode number 508. Stay tuned.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life

and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever.

And you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear, sweet, kind friends, all over this beautiful world. Happy holidays.

And even if you don't celebrate any of these holidays,

it's still a lot of holidaying going on,

no matter where you are or what you do.

So today I thought would be a great day to talk about something that I have with my

clients, not so much with myself, but much more so I've noticed it with my clients over the years.

And I thought this would be a great time to bring up the idea of food pushers.

Now, that has never come across to me.

I've never thought about it like that.

And I don't have a problem saying no.

But that being said, I have a lot of clients that taught me this term called food pushers.

So I became curious about it over the years and I was thinking today what would be a good topic to talk about during the holidays that really might help you.

So I thought you might be around food pushers too.

Now, you might wonder, at least the first time I heard it, I thought I knew what it meant,

...