EP 509: From Chaos to Calm: 5 Practices to Stay Securely Attached
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 20 January 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode is one that is sure to help you show up more securely attached in 2025
Inside today’s episode we are talking about:
- How to establish your nervous system non-negotiables
- The benefits of preventative self-care (why it’s a must for secure attachment)
- The power of small daily routines that compound over time
And so much more!
Don’t wait to become your securely attached, emotionally available self. The time is now.
Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. |
| 0:41.9 | Welcome to the Let's Get Vulnerable podcast. |
| 0:44.6 | It's your host, Dr. Morgan. |
| 0:46.2 | I'm so excited about today's episode. |
| 0:49.1 | This is going to be really powerful for you |
| 0:51.9 | if you have been struggling with your routines |
| 0:54.1 | in the beginning of the |
| 0:55.2 | year. I'm going to get into what are the things you need to focus on for preventative self-care |
| 1:03.1 | and preventative nervous system regulation. And I'm going to explain why these things are important |
| 1:10.6 | and why you should prioritize them. |
| 1:13.0 | If you're watching on YouTube, you might be wondering why I'm wearing sunglasses. |
| 1:19.0 | And I could tell you this, I moved into a new house and I do not have blinds up yet. |
| 1:25.8 | And the way that this whole studio set up, I can't just move things easily. |
| 1:30.9 | So here we are. I have sunglasses on and I'm recording. I know some creators always have |
| 1:37.9 | sunglasses on. So I guess we're just trying it today. But that doesn't matter. What matters is this content is going to be so |
| 1:46.7 | helpful to you. If you're anything like me, you feel like 2025 should have started February |
| 1:54.4 | 1st. And I just want to normalize if that's how you're feeling. If you're feeling like, |
| 2:00.4 | oh my gosh, the holidays just |
| 2:01.9 | went by so quickly. I don't really know that I got time to reset. I'm feeling overwhelmed. |
... |
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