EP 508: STOP Insecure Attachment & Embody your Best Self
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 15 January 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Inside this episode:
- A vulnerable relationship story from my past (showing you if I can heal, you can do it too)
- The truth about Secure relationships as essential for our romantic lives, but also who we become as individuals
- The 4 Step STOP Method for stopping insecure attachment spirals and moving yourself back to secure attachment
Don’t wait to become your securely attached, emotionally available self. The time is now.
Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. Welcome to the |
| 0:43.1 | Let's Get Vulnerable podcast. It's your host, Dr. Morgan. Thank you for your positive responses to the |
| 0:49.9 | episode that came out on Monday. I felt like that was a little bit more vulnerable episode and some |
| 0:56.7 | personal shares in there. So it means the world to me when you let me know that an episode was helpful. |
| 1:03.2 | That's why I do what I do. I want to help as many people as possible heal and have secure |
| 1:10.6 | attachment. So I'm so happier here. Today's episode will be |
| 1:14.6 | a short one, but it will be powerful. And this is for you. If you've ever felt trapped in your |
| 1:23.6 | own thoughts, if you've ever been questioning your worth, you've been fearing abandonment, |
| 1:29.9 | if you found yourself in the spiral of feeling like you're sabotaging all of your relationships |
| 1:35.6 | and blaming yourself and getting down on yourself, if you've ever been stuck, or maybe you're |
| 1:42.1 | there right now and you're feeling so stuck in your patterns, |
| 1:46.6 | this episode is for you. I'm talking about how can we stop our insecure attachment spirals |
| 1:54.8 | in their tracks? How can we intentionally rewire our brains for secure attachment? |
| 2:02.6 | How do we step into peace, abundance, a regulated nervous system, step into relationships |
| 2:11.2 | that feel good and life-giving and reciprocal and the life that we so deserve, right? |
| 2:19.1 | We're going to talk about how do we stop those spirals and spend more time in our |
| 2:25.6 | securely attached place. |
| 2:28.5 | I want you to know this. |
| 2:30.6 | No matter where you are right now in your healing journey, you are so worthy of healthy love, |
... |
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