Ep. 506 - Q&A: Thoughts on "Healthy At Every Size", Sodium Intake, Dieting During Holidays, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 16 October 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

-----

Timestamps:

1:15 - Is sodium in food a huge hindrance for weight loss?

9:25 - How to have a successful comeback? Many of us are either returning or eyeing a return from a long hiatus from the gym. Where should we try to pick back up with volume & intensity, and how to adjust nutrition when calories/tracking wasn’t a focus?

14:00 - On a recent podcast you talked about the myth of hard gainers. You spoke about how finding the right program is sometimes the key difference to progress and not... How do you know when it’s time to change it up & try something different?

19:35 - I always workout early in the morning, typically fasted. I often hear that whey protein is the recommended post workout protein with carbohydrate. I do a smoothie with whey and frozen fruit a lot of days, but it doesn't seem filling. If I can hit the same macros with egg whites and oatmeal, does that impact at all how the body uses the protein and carbs?

25:55 - What are your favorite ways to tell you are lifting at the appropriate RIR to build muscle without impacting recovery and performance in your next workout?

34:00 - How do you help your fat loss clients navigate the holidays? Do you give them a diet break the week of Thanksgiving, jump back into a deficit until Christmas-New Years?

37:50 - I'm relatively new to weightlifting--about a year. I'm a 29 year old athletic female looking to build muscle. Could you give me some more information on the Functional Muscle and F.I.T. programs?

40:35 - I’m currently in a 6 month deficit. I have been having frequent refeeds (1 day a week) and maintenance periods Of 1week every 5-6weeks. Would This approach be best for sustainable results? Or would just being in a deficit without any periods at maintenance work best?

42:25 - What do you think about the “healthy at every size” movement? Is there a place for this in the fitness community?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:43.5	All right. Um, got another Q&A today. I've got a lot of jam-pack questions here. And we're
0:51.1	going to start it off with a lot of details yeah uh in fact i
0:56.1	chopped all of them down by 75% wow and just like made it one concise question because a lot of
1:01.8	them were like you can remember the details yeah wow because i just read them so i think i think i
1:06.6	should be good they're all uh all of them except one or two at the bottom are Facebook group.
1:12.2	So we might not even get to those last two. We'll see. Okay. So the first one is from Adrian Franklin.
1:18.9	Says, is sodium in food a huge hindrance for weight loss? Shout out to her for utilizing the
1:25.6	shit out of Q&As. Yeah. I feel like I hear that name quite often.
1:29.3	There's a few that are always asking questions, which is great.
1:32.0	Yeah.
1:32.2	Which is really good.
1:33.1	Big tip to people who, two different people.
1:36.1	The person who maybe can't afford coaching or isn't 100% sure or sold on buying coaching
1:43.0	or feels like they can do a little bit on their own
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.