Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

All right. So this is round three of you being on the podcast. It might be four. I know you've

been here. Did we do two podcasts when you're here or one?

No, just one. Okay. So you've been on a few times. Today we have our head coach at Taylor Coaching Method, Caroline, on the podcast. And we're going to talk all things contest prep. She is a I have Bibi Pro bikini competitor. She just competed in two different pro shows. And so she has,

I would personally say you're still somewhat new into the sport because you haven't been

doing for years and years and years, but you've accomplished some pretty big things in a

short period of time. So it's going to be cool to kind of hear your story. And it's,

and it's really only been, how long ago did you start competing Two years ago? It's been like exactly one year since my first show.

Wow. How crazy is that? So you did three shows or four shows in one year?

Four total. Four total. Four total. Pro shows and two amateur. Yeah. So when you're prep, though,

like your bodybuilding journey started probably

two years ago then, right? Yeah, beginning of 2019. Let's start there. Because I think we've talked

about this on the podcast before, but I mean, we literally have tens of thousands of new people

listen to the podcast all the time. So it's important, yeah, so it's important to put this message out because I think this relates

to so many people listening, especially the women who fear lifting weights or they fear

...