Ep. 505 - Losing Weight Through Menopause with Travis Zipper

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 14 October 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause.

We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

6:00 - What is menopause?

9:45 - Importance of Estrogen

10:48 - Physiology of menopause

12:50 - What is Menopause causing? Symptoms and Problems

17:55 - General age range for menopause symptoms

21:50 - How do you suggest coaches try and identify and assess.

26:55 - Fixing estrogen fluctuation and imbalances

35:20 - Fixing unmanaged stress and cortisol imbalances

39:45 - Fixing metabolic inflexibility and insulin resistance.

46:55 - Can people lose weight when going through menopause.

50:10 - The menopause cheat sheet and guide.

50:40 - Where you can find Travis and all of his content.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:43.7	What is going on, guys? I got a really, really cool episode for you guys today. This is going
0:49.2	to be really, really good for all the women. I would say over the age of 40 and or coaches working with women
0:56.7	over the age of 40. Today we are talking all about menopause. So we are going to talk about
1:01.7	the entire process. We're going to talk about physiologically speaking, what is actually going on
1:06.8	during menopause, defining menopause, defining what to do during menopause, how to avoid stalling out weight loss during menopause, defining menopause, defining what to do during menopause, how to
1:12.5	avoid stalling out weight loss during menopause.
1:15.3	We're going to dive deep into all aspects of stress, menopause, hormones, weight loss,
1:20.6	everything you need to know to either help your clients get through that time in their
1:25.3	life and still see good results or in order to help yourself
1:28.5	do that. And this is going to be the first of many episodes to come. Travis Zipper and I have
1:34.3	known each other for a long time just from my relationships with Jason Phillips and the entire
1:38.6	crew at the Nutrition Coaching Institute, which I'll link in the show notes. All of our coaches
1:42.8	have been certified through NCI.
1:44.6	A couple of them are getting through his mentorship at the time, too.
	...

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