Ep. 505: Intuitive Eating vs. ThINNER Peace - What's the Difference?

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 9 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm finally clearing up the confusion—Intuitive Eating and my ThINNER Peace Process are NOT the same thing, and here's why that matters for your food freedom.

Get the full show notes and information here: https://drdebbutler.com/505

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.
0:05.3	This is episode number 505.
0:12.5	Welcome to Thinner Peace and Menopause and Beyond.
0:15.7	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:22.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:27.7	weight your whole life and now menopause is making it harder than ever and you are ready
0:34.3	to make this the last time you ever have to go on a diet again,
0:38.9	then this podcast is for you.
0:41.7	Stay tuned.
0:44.4	Well, hello, all my dear friends all over the world.
0:48.2	It's wonderful if you're seeing me or if you're just hearing me.
0:51.5	You can see me on YouTube at Dr. Deb Butler, or you can listen
0:55.8	wherever you listen to your favorite podcasts, and you can hear the audio portion. Either way,
1:01.8	I have some outstanding information that I want to give to you today that I've been thinking
1:06.5	about a lot. But first of all, I want to welcome any new listeners that are here that have
1:12.5	never listened before. This is for you, too. And if you've never heard any other podcast of
1:18.2	mine, my episodes, this will be just perfect for you. And if you're a long-time listener of
1:24.5	mine, this is perfect for you because I have never talked about this topic
1:28.9	before, but I hear about it a lot and I don't respond when people talk to me about intuitive eating.
1:38.0	So a lot of people, and a lot of times when I'm interviewed, because I've been doing a lot of
1:43.4	interviews lately, a lot of the people I'm interviewed, because I've been doing a lot of interviews lately,
1:45.1	a lot of the people that are interviewing me are just equating what I do with intuitive eating.
	...

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