Hi, everybody. Dr. Deb Butler here. And I just wanted to talk to you about something that I'm offering next week.

And it's all about the master class. I'm having a master class on the master class. And I came up with that concept because the way

I look at the holidays is it's like an advanced class and how to connect to yourself. Thanksgiving,

Christmas, Hanukkah, Kwanza, whatever it is that you celebrate, or even if you don't celebrate

any of those,

this seems to be a time of celebration. And how you celebrate has a lot to do with how connected

you are to your body. So I always talk about the concepts of eating when you're hungry and

stopping when you're full and how to feel your emotions

without filling your emotions. So I don't know. I don't know about you, but I think the holidays

are huge opportunities for filling emotional holes and not feeling them or the beginning

of learning how to feel your emotions and not fill them.

And also just learning how to eat when you're hungry and stop when you're full and what those

numbers are like for you. So I've created this master class for the master class. It's next week. It's going to be two days, 60 minutes each day,

and I am going to go over just a few tools that will help you learn how to stay connected to your

body. I'm not talking about even losing weight during the holidays. I'm just talking about learning a little bit more about yourself, enjoy yourself a little bit more, and find out what makes you eat when you're not hungry.

Even if you don't change it, you could become more aware.

That's why I call it the master class.

It's increasing your awareness about

what's going on with you. So come to my master class and I'll teach you how to be in your master

class during the holidays and how to be more connected. So you can use it for the new year. But hey, if anything, how would you like to just make a

little bit more peace with food? So whatever the favorite cookies are, whatever it is that you like

to eat, that you could learn how to do it in a more mindful way. I'm not telling you not to eat it.

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