I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 504. Stay tuned. Welcome to Thinner Peace and Menopause and beyond.

This is Dr. Deb Butler, master life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been

struggling with weight your whole life and now menopause is making it harder than ever,

and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned. Well, hello, all my

dear friends all over the world. We're into the holiday season. And as I was talking about

the master classes, and I call Thanksgiving your Masterclass 101.

Masterclass meaning a great learning place to learn more about you and how to evolve

into the person that you want to be by being around things, people, places, food that trigger you. And being aware of those triggers

enough to help reform your brain to be able to react and think something different that actually

creates more peace and less negativity.

So I don't know how your Thanksgiving was.

Mine was pretty peaceful,

but I know for a lot of people it brings up all kinds of stuff.

Now, the next master class, which is for many of you,

Christmas, Hanukkah, or somewhere in between, is another big masterclass, and I call it the advanced masterclass of the year. And if you're really into wanting to find, like in Buddhism,

we talk about your basic goodness that we're all good

inside, and for us to realize that about ourselves, for you to be able to find that in yourself

and to recognize it and to be aware of it. And at the same time, what gets in the way of you feeling that?

Nothing like a good holiday with a lot of family, friends.

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