EP 505: Change Your Attachment Style with Neuroplasticity

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 6 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

🥳 EPISODE LINKS:

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Today’s episode is meant to inspire you, and help you on your journey to secure attachment.

Inside today’s episode:

The truth about your attachment style & neuroplasticity
The power of forgiving our parents
A journal prompt to help you on your journey to secure attachment

Aaaand so much more!

This is one of those episodes you will want to re-listen to, and share with your friends.

Don’t wait to become your securely attached, emotionally available self. The time is now.

Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable.
0:41.9	Welcome to the Let's Get Vulnerable podcast.
0:44.6	It's your host, Dr. Morgan, and today's episode will be short but powerful.
0:51.5	I want to help you feel some hope. That's one of my main goals with this podcast
0:58.2	is that you feel hopeful and inspired. And today I'm going to focus on the truth that I need you
1:05.7	to know, which is your attachment style is not your destiny, aka whatever your current attachment style is, you can always
1:18.7	become securely attached. I think there's a lot of misleading information out there, even early
1:25.5	research, even that original book attached by Dr. Amir Levine,
1:31.0	there is a lot out there that says, okay, your attachment style is your attachment style forever.
1:37.4	And good luck, you should just try to find someone who's secure and that that's your best bet.
1:43.4	I want you to know this. We now know
1:45.8	and we have so much evidence that you can become secure. And by becoming secure yourself,
1:55.9	you not only then experience the benefits of having a secure partner and building a beautiful
2:03.6	relationship, which that's wonderful. You also get the benefits of you showing up as the
2:09.6	securely attached person in your life, which includes improved friendships,
2:14.7	improved career, being emotionally regulated on a day-to-day basis and having
2:21.3	energy in your day-to-day life, I cannot tell you how, geez, when I look back on my life in
2:30.9	my 20s and I was completely emotionally dysregulated. I had a disorganized
2:36.2	attachment style and it started much earlier than that, but I think it was it was reaching the peak
	...

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