I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 503. I want to talk to you about the idea that, you know, you really can't eat anything you want.

Stay tuned. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach,

and as always, your coach. If you're a woman and you're smart and you're successful and you've been

struggling with weight your whole life and now menopause is making it harder than ever,

and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Hi, everybody.

How are you today?

It's a beautiful day in the neighborhood, starting to get a little chilly.

All the leaves have blown away. They're all gone. Amazing. Last week, there was still color on the trees.

It was beautiful outside. And now, all gone. The wind came through, the rain came through, and the leaves blew away.

Just like they're supposed to.

I had absolutely nothing to do with it.

And like I've probably said before, that's a good thing.

You know what?

I'm not in control of a lot of things here, people.

I'm not in control of the weather. That is, people. I'm not in control of the weather.

That is for sure. But this is the thing that I am in control over and this is the topic of my podcast every single time is what we do have control over is what we think about the weather or about any circumstance in life, anything, what your significant other,

what they say to you or what they don't say to you, the weather, like I said before, the election.

I don't even want to get into it, but I know you all have a lot of thoughts about it.

...