Ep. 502: Your Mindfulness Quotient Part 2 - Navigate the Holidays Without the Weight Gain
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 18 November 2025
⏱️ 26 minutes
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Summary
I'm teaching you how to raise your Mindfulness Quotient this Thanksgiving so you can navigate family dinners without reaching for wine or extra desserts when triggered.
Get the full show notes and information here: https://drdebbutler.com/502
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.1 | This is episode number 502. Stay tuned. Welcome to Thinner Piece and Menopause and Beyond. |
| 0:17.8 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your |
| 0:23.6 | coach. If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:29.8 | weight your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:37.2 | this the last time you ever have to go on a |
| 0:40.1 | diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over |
| 0:50.2 | the world, and as usual, you know how much I like saying that. And for those of us who are at least |
| 0:57.2 | in this country, we are getting ready for Thanksgiving. And we are also getting ready for a plethora |
| 1:04.4 | of celebrating and probably no matter where you are between now and the end of December, you're going to be |
| 1:12.0 | celebrating something. And so I thought, what a good time to bring out one of my most valued |
| 1:19.9 | podcasts, which means one of my most downloaded podcasts, especially during the holiday season. So the podcast that I want you to hear |
| 1:31.0 | today, I did around four years ago. And I don't think I can improve on it because I talk about |
| 1:39.5 | your mindfulness quotient, your MQ. And I did a podcast on this. I did a replay of this a couple |
| 1:49.3 | weeks ago, the first part. And now I want to play you the second part of one of my most valued |
| 1:56.4 | podcast, part two of your mindfulness quotient, your MQ, which is something that I created off of the idea |
| 2:05.4 | that we have an EQ, which is your emotional quotient, and we have an IQ, which is your |
| 2:11.7 | intelligence quotient. Both of those are important in different ways. But what I concentrate most in the process and my centerpiece process is your MQ, which is your |
| 2:23.7 | mindfulness quotient, how mindful you are. |
| 2:26.7 | And I think eating and taking care of your body and how you think about that, which is your mindfulness quotient and how you look at other people |
| 2:38.0 | and how you manage your own mind and your own reactions is part of your MQ. |
| 2:44.9 | So what better time I thought to play this again for you than getting ready for Thanksgiving, the beginning of the |
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