Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. Today I'm going to go over the 10 myths that I came up with

with fitness and nutrition. So we're going to cover quite a few topics today. And I'm going to

reference quite a few articles and quite a few studies. So I'm going to cover quite a few topics today and I'm going to reference quite a few

articles and quite a few studies.

So I'm going to make sure we mention all these in the show notes of the podcast.

That way if you want to go look at some of the research that I am citing and some of the

things I'm talking about in more detail, you can just click the link in the description.

You can go check those out.

I'm also going to recommend a few different

places that you should be gathering information from as a coach or as a fitness

enthusiast who is seeking further education so and i and i say it that way because i don't

want you to go look at these things if you are brand new to fitness because they do cost

money to be a part of.

I'm talking about research reviews and places and forums and things like that where

you can get advanced information and education, but we got to remember that some of it

...