Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

All right.

So I'm excited for this one, man, because like I said, I think I've asked you about concurrent

training, like at least three or four times because it's something that every single time I hear I haven't

directly read a lot of research because I typically turn to the research reviewers like yourself

and the guys at Mass and Alan Ergonne people like that and in Waitology, which you are

a part of as well now. And from James Krieger.

But a lot of times it's not that promising.

It's kind of one of those things where I'm like, in my head,

theoretically speaking, when I do like, when I really think of oxidative and aerobic

training like energy system work and then I think of building muscle getting stronger,

this will help this. And it doesn't make sense why concurrence bad and then you start digging into literature

every single time they're like some of them are like it's bad idea some of them are like oh it's

kind of neutral but I wouldn't suggest it like it's not going to help um yet like we talked about

before this there's all these crossFit games competitors who are just monsters.

And I fail to understand why they look so jacked and they break all the rules of being a bodybuilder.

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