Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 2 October 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:30 - I have my macros set up for fat loss, but when I put them in MFP my macros don’t match with my calories. I reached my goal macros but still have about 180 cal left for the day. Should I track the calories or macros?
4:55 - Just found you about two weeks ago on Jordan Syatt’s Podcast. Love your stuff, love your message. I’m looking to “upgrade” my career; (long story for another time). Yet thanks to guys like you I’m feeling motivated and confident about what’s coming. I just wanted to thank you and I look forward to your content.
8:10 - What is the right way to track macros?
17:25 - Hey Cody what’s the difference between Density and Functional Muscle? I want to put on muscle while maintaining my athleticism and recovery for/from basketball.
27:05 - I haven't seen results with the switch in my training and I’m worried I need cardio or have to to lose weight, could this be the case? Leanest I got was doing cardio 5 times a week 20-35 min on the stair-master…
30:50 - Is cutting the right move? How long should I cut and will I have to decrease more?
33:35 - How do I get back my metabolism? I'm hungry but eating more than where my calories are at now and I just gain fat.
40:10 - Thoughts on poliquin’s body comp training?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:43.3 | All right. |
| 0:44.1 | Well, another Q&A episode. |
| 0:47.6 | Got a little things different around here. |
| 0:49.4 | Hello, audience. |
| 0:51.3 | Up close and personal. |
| 0:52.5 | Yeah. |
| 0:53.3 | I like it. |
| 0:55.7 | I like the new gadgets and new toys. new toys it excites me to do more |
| 0:58.3 | that's like that's part of the reason why |
| 1:00.0 | I even downloaded that thing what did I download |
| 1:02.2 | Illustrator |
| 1:03.4 | I remember I was like I just want to play with the shit |
| 1:05.7 | because sometimes like when I start |
| 1:07.9 | seeing stuff like this or I even play with |
| 1:10.1 | stuff like that I've even messed with like Adobe Photoshop I don't know like this or I even play with stuff like that, |
... |
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