Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,

where a former pro football player and a D3 All-Star use strength and conditioning

as an excuse to talk about anything but. here's john and text welcome to another episode of power athlete radio i'm sitting here with by dynamic duo

mr chris mcquilkin aka tex and we're going to answer some questions we're going to melt

some faces and set some wigs on fire today sets some wigs on fire yeah so as my good friend bobby

Williams who was a cue from Arkansas you say splitting wigs splitting wigs splitting wigs

splitting whigs coming and bringing in knowledge and splitting wigs I like

setting wigs on fire though.

Okay. And melting faces.

We have a very interesting question. Oh, are we going to the hotline? We're going to, we're back. So we're back. So we have this thing called the Power Athlete Hotline, 929-464-464-0. 929-ing-ing. zero so if you want to reach out you got a question drop it on the hotline we'll put it in the show notes you can hear it here but we're going to pull some questions today from the

hotline and then we're going to answer them and then your head is going to explode I promise

let's do it fire it up well let's just roll right into it. Bring the heat.

John and Tex, how's it going?

Hey, I love the show.

I've been doing Jack Street now for around six, seven months.

I want to talk a little bit about the shadow cycle.

I've been debating on whether I was going to make this call or not, but I thought it might be an alleyute for you guys for some good conversation. A little banter.

So a couple weeks ago on those, that shadow set of rack poles I brought full intensity and really pushed

out as many reps I could next day start feel a little tenderness in the old back door.

And then that led to a couple days later,

leaving my post-copy bowel movement,

looking down the toilet and I got some blood.

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