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Over It And On With It

EP 501: 10 Years Later with Anneke

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 25 June 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this heartfelt, full-circle session, Christine reconnects with Anneke—the very first person she coached on the podcast ten years ago. What unfolds is a deeply moving reflection on growth that isn't measured by external milestones, but by the quiet, powerful shifts that happen on a soul level.

Anneke opens up about her journey through addiction recovery, burnout, grief, unexpected caregiving, and stepping into true self-love. Over the last decade, she’s released people-pleasing, healed from codependency, and discovered what it means to care for herself without performance or guilt.

This episode challenges the cultural obsession with checking boxes and invites you to redefine what a “successful” decade really looks like. If you’ve ever questioned your progress or minimized your own transformation, this conversation is a must-listen.

Consider/Ask Yourself:

  • Are you focused on external achievements while overlooking your inner growth?
  • Do you struggle to give yourself credit for how far you’ve come?
  • Have you been moving through a quiet season of healing or rebuilding that’s hard to explain to others?
  • What would it feel like to reclaim your creativity and joy without needing it to be productive?

Key Insights and A-HAs:

  • True transformation often happens in the unseen work of self-trust, boundaries, and healing.
  • Asking “What about me?” is not selfish—it’s sacred.
  • Rest, creativity, and reflection are just as valid as action and ambition.
  • We are not here to perform our lives—we are here to live them authentically.
  • It’s okay to have mixed feelings about the roles we step into, including caregiving or parenthood.

How to Deepen the Work:

  • Take a moment to reflect on the last ten years of your own life. What have you healed, endured, or learned?
  • Release comparison. Shift your focus from goal-line success to soul-line growth.
  • Create space for a joyful, unstructured creative practice—just for you.
  • Allow yourself to ask: Who am I now? And what do I want moving forward?

Upcoming Event: July 1st Group Coaching Call on Receiving
Christine is hosting a powerful live coaching session on the art of receptivity. Especially for women—but open to all—this session will explore how to shift from depletion to flow, and how to access the power of receiving as a divine birthright.

Date: July 1, 2025
Time: 3:30 P.M. / PT (USA)
Register at: christinehassler.com/group
Includes a bonus meditation visualization and session replay.

Social Media + Resources:

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 501, 10 years later with Onica.

0:06.6

Welcome to Life Coaching with Christine Hassler, a space where truth and love come together to guide you back to your truest self.

0:14.1

Hi, I'm Christine, a master coach, author, and spiritual psychologist.

0:18.3

For over 20 years, I've supported people through the deep work of letting go,

0:22.4

waking up, and coming home to who they truly are. Each week, you'll hear an unedited, unscripted

0:27.8

coaching session with someone moving through a challenge or block in their life. These are tender

0:32.1

and powerful conversations where deep healing happens in real time. Even though I'm coaching someone else, you will hear yourself in their story.

0:40.1

This is a place where you will feel seen and supported and walk away with insight,

0:44.4

emotional relief, and tools you can apply in your own life.

0:47.9

Let's dive into today's session.

0:51.8

Hi, everybody.

0:53.2

Welcome back to the show. If you didn't notice, the show's got a new intro, a new name,

0:59.4

and that's about it. Oh, new cover art. It's still me. And the show is not going to change in any major ways.

1:06.5

I just felt like after 10 years of this show, it was time for a new title.

1:12.2

I really love the title over and on with it.

1:15.9

And it started feeling to me, hmm, how do I say it?

1:21.6

A little too trite, maybe.

1:24.0

So much of my coaching isn't about just getting over and on with it. I think in some ways,

1:30.9

maybe it gives the impression that we're just supposed to push through things. And if you've been

1:35.7

listening to me for a while, you know that's not my MO. So that title worked for our first

1:41.1

decade. And I just wanted to simplify things.

1:50.9

Really go, what is the essence of the show? Well, it's life coaching with me. So we are moving forward into a very simple yet comprehensive title of life coaching with me,

...

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