Ep 50: Benefits of Intra-Set Stretching
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 6 February 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching. The guys go over the main reasons you would want to be doing Intra-Set Stretching, including ways to implement it into your workout and provide some examples stretches.
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Transcript
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| 0:00.0 | We got some serious shit to talk about too. |
| 0:01.7 | So if you guys want to drink wine and lose weight, go with a white that has less alcohol. |
| 0:07.0 | If you want to get fucked up, pick a cab. |
| 0:08.4 | Yeah, but don't drink six glasses. |
| 0:10.2 | But there's more nutrients in a red. |
| 0:14.0 | Facts. |
| 0:16.0 | And now we're going to talk about intraset stretching. |
| 0:32.0 | Yeah. we're going to talk about intrastet stretching. Dude, I realized like how or like why the west side barbell guys are just so fucking huge it's because like it's |
| 0:40.9 | the the program is so demanding that like you need that fuel oh my god like i'm just like i'm |
| 0:47.0 | waking up just hungry bro i haven't even like i'm not even a big eater in the morning but that's |
| 0:52.0 | and that's why like i purposely haven't done anything lower than eight reps this whole entire week |
| 0:57.4 | because I know it'll depress me. |
| 0:59.9 | Yeah. |
| 1:00.2 | Yeah. |
| 1:00.9 | Like, |
| 1:01.3 | I don't want to be in your car, |
| 1:03.3 | just like, |
| 1:03.6 | I don't want to get out. |
| 1:04.4 | Yeah. |
| 1:04.8 | So I've been literally just doing pump work, man, |
| 1:06.6 | like in just mobility and cardio. So it's like you gotta do it. You see the picture I posted at Luca? |
| 1:12.6 | Oh yeah, yeah. |
... |
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