Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 3 February 2017
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions. Topics include: Training with knee issues, Optimal time to have protein, Higher reps vs heavier weights, How exercise affects mood and more!
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Transcript
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| 0:00.0 | This podcast is sponsored by Vigor Ground Fitness and Performance. |
| 0:03.0 | Whether you live in the Seattle area or not, click the link below and find an opportunity to transform your body in 12 weeks or less, where you get more structure, more access, more accountability, and a follow-along program that can give you the results to take you from point A to point B. |
| 0:17.9 | Once again, click the link below to discover how you can do that. |
| 0:37.5 | All right, so we got some Q&A. So let's go through some questions. |
| 0:39.6 | This is your guys' chance to see how we do the podcast. |
| 0:42.3 | We're going to soon get a banner made behind us and everything. |
| 0:47.1 | Hi. |
| 0:48.9 | Mike will have you, uh, Michael. |
| 0:52.9 | All right. |
| 0:53.3 | I'll stop calling you Mike eventually. |
| 0:56.0 | It's hard, man. |
| 0:57.0 | Yeah. |
| 0:58.0 | I always want to say it. |
| 0:59.0 | It's easier. |
| 1:00.0 | It's easier. |
| 1:01.0 | Well, I mean, technically nobody's, I mean, actually, I doubt anybody names their kid Mike. |
| 1:07.0 | It always starts out as Michael. |
| 1:08.0 | You know what I mean? |
| 1:09.0 | Yeah, that's true. |
| 1:10.0 | Well, it's a biblical |
| 1:11.9 | name, isn't it? Doesn't it mean, uh, yours is a servant of bro. It has nothing to do with |
| 1:18.9 | being a servant. Help. No. Help. Okay. helper. I help people. All right. That's, that's better than |
... |
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