Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 10 December 2018
⏱️ 45 minutes
🧾️ Download transcript
Summary
In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it.
*The coaching audios are now only available with the full course*
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More about Alen Standish:
*UPDATE: In this episode, Alen shared some challenges he was facing with his family. In order to focus on caring for his son, he has since discontinued his audio product and podcasts.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.9 | Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:51.3 | Whether you're a regular listener or you're just finding this podcast, I really |
| 0:54.5 | appreciate you being here today. I hope that you'll find practical and empowering information |
| 0:58.9 | that's going to help you put an end to binge eating. And on today's show, we're going to go a |
| 1:03.6 | little bit beyond talking about binge eating and also talk about overcoming other problematic |
| 1:08.2 | eating habits as well, like overeating, emotional eating, and night eating. |
| 1:12.7 | I say we are going to talk about these things because I have a guest on the show today that I'm |
| 1:16.4 | very excited to introduce you to. My guest is Alan Standish, who is also a fellow podcaster. |
| 1:22.2 | He started the Quit Binge Eating Podcast back in 2012, and I was lucky enough to be one of the first guests on that show, |
| 1:29.2 | and we've been friends ever since. More recently, Alan started the Inner Effort Podcasts, |
| 1:34.0 | and he also became a podcast consultant, and I owe the creation of my own podcast to his expert |
| 1:39.3 | advice. Even more recently, Alan has developed a unique audio delivery system that allows podcasters like us to privately connect with our listening audiences and to provide help to those who want to be trained or coached in a very unique way. |
| 1:54.3 | This month, we both just started using this platform to support individuals who are struggling with binge eating and other eating challenges as well. |
| 2:02.2 | And that's what we're going to talk about today. And I'm really excited to introduce you to |
| 2:05.7 | Alan. So welcome to the show. Thanks, Catherine. Best introduction ever. Thank you. |
... |
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