Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 11 December 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.5 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.3 | I'm Catherine Hansen, your host. |
| 0:53.0 | And for anyone who may be new to the show, |
| 0:55.0 | I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. I hope that you find |
| 0:59.6 | this podcast useful in helping you end the binge eating habit. If you are new here and you have |
| 1:04.6 | not read either of my books, you might wonder why I'm calling binge eating a habit, when you |
| 1:09.9 | may be used to hearing binge eating being |
| 1:11.9 | referred to as a disorder or a disease. If you have questions about that, I do encourage you to go |
| 1:17.6 | back and listen to the episodes from the beginning in order to gain a better understanding of |
| 1:22.6 | this brain over binge approach. Today is the Q&A show for December. This is the last Q&A show of the year. |
| 1:29.2 | And I'm going to address two questions. One that's about recovery and that also relates to the |
| 1:34.1 | holidays. And then the next question is about the podcast itself. The first question is from |
| 1:39.1 | Vicki and she said, I've been following your brain over binge principles and they've literally |
| 1:43.6 | changed my way of |
| 1:44.6 | thinking and my binges have massively decreased. However, I'm still hoarding food, especially with |
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