If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

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personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to

ending binge eating.

I'm Catherine Hansen, your host, and I want to welcome you to the show today.

And today's show is going to be a little different.

I'm going to be addressing something that came up this past week, and that several listeners

and readers of my book reached out to me to ask me questions about.

The brief version of what happened last week that raised some questions was that there

was a video done by

Susan Pierce Thompson of Brightline Eating on her blog where she talked about my book, Brain Over Binge.

And before I kind of get into some of the questions that were asked of me, I want to say that

this video said so many kind things about my book, and I'm so grateful for that. I truly appreciate,

Susan, if you're listening, you taking the

time to share your thoughts and she also brought up a lot of important points like the importance of

not blaming binge eating on your emotions and not thinking you have to solve all of your other

problems in order to fix your problems with food. I really appreciate her taking the time not only

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