You're listening to the ones ready podcast, a team of Air Force Special Operators

forged in combat with over 70 years of combined operational experience as well as

a decade of selection instructor experience.

If you're tired of settling and you want to do something you truly believe in,

you're in the right place.

Now here's your favorite CCTV personality, J-Tac extraordinary,

Embracer of their ridiculous face,

unlike the shortest operator you'll ever meet, Peaches.

Hey everybody, welcome to the One's Ready Podcast.

You're in the team room.

Today we want to talk to you guys about your

training regime and when you happen to hit plateaus specifically with your

running. So how do you get your your run times down? How do you get quicker and all that kind of good stuff right

everybody hits plateaus so don't worry about it it's just a matter of what you do

to you know in increase an improvement or bust through that that barrier right so before

we talk about it and go into depth with all the guys here we're brought to you guys

by Alpha Brew Coffee and Strike Force Energy.

If you go over their websites and enter the promo code,

One's ready, you guys will be able to get a sweet deal on some swag.

So, again, how do we, you know, improve once we hit a plateau or a barrier in our

training regime, whether it be running, bench press, squatting, deadlifting anything within our our training regime right once we hit that

plateau how do we bust through it and continue to improve especially if we haven't met the

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