EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 16 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Inside today’s episode:

Understanding the neuroscience of attachment styles
The power of neuroplasticity: knowing your attachment style can change
Why intermittent reinforcement is so addictive and can create dopamine addiction

Remember, no matter your current style, you can always heal and become securely attached.

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Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and let's get vulnerable.
0:42.2	Welcome to the Let's Get Vulnerable podcast.
0:45.0	It's your host, Dr. Morgan, and wow, we are officially almost to Christmas.
0:51.8	How are you feeling?
0:53.1	I know for me, it's been a really crazy, busy holiday season
0:58.4	and I'm really happy I've got a lot of my Christmas shopping done early. That is a win this year.
1:06.3	I feel like that's way more proactive than I usually am. Lots of quality family time, lots of good time with friends.
1:14.3	And I'm feeling good.
1:17.1	And also at the same time, there's this overwhelming of, oh, my gosh, did I get the right
1:22.8	gifts?
1:23.9	Did I do enough?
1:26.5	There can be all of this expectation that comes up during the holidays.
1:32.0	And I don't know about you, but getting those holiday cards in the mail, it's like I love
1:36.6	getting cards from people. And at the same time, I'm judging myself because I'm like,
1:41.2	I haven't sent a Christmas card ever.
1:46.3	I think that's one of those things you just go,
1:48.8	is that going to happen once I have kids?
1:51.3	Is that one of those natural things that, okay,
1:54.1	that's when I start sending Christmas cards?
	...

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