Ep. 497 - Q&A hunger & fat loss, can you have too much protein? & how heavy should you lift

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 11 April 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy Hamilton
We covered the rest of the Qs from the podcast thread...
How to manage hunger & what to expect when losing fat,
Swapping steps for swimming,
Can you have too much protein?
The 3 peak challenge nutrition,
How heavy should you lift?
Initial stages of fat loss - what is the first drop in weight?
Cruise weeks
& skipping breakfast

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:10.5	I have Andy with me.
0:12.6	Andy, how are you?
0:14.5	I'm all good, thank you.
0:15.5	How about yourself?
0:17.0	I'm great.
0:17.9	I was a little bit late because we just had two more signups for commit to six.
0:24.5	But you know what? Yeah, I like the attitude because they were like, I don't want to wait six weeks.
0:29.0	I want to get going now. Can you please, please sneak me in? And I was like, all right then.
0:35.2	Oh, hi. She's pissed off because I'm not letting her outside then. Oh, hi.
0:39.8	She's pissed off because I'm not lying her outside.
0:41.4	She's hot.
0:44.9	She just wanders in it like a lunatic all day.
0:45.8	Oh.
0:46.5	Oh, good.
0:49.6	Anyway, that's what I've been doing.
0:55.7	And oh, I read an amazing post this morning on the group, which I thought I would read out.
1:01.5	So it shows a graph of scale weight from Tara.
1:06.5	And it shows like overall trends, but then it also shows fluctuations.
1:08.7	And she's like analysed it.
1:09.9	And it's quite interesting, actually.
1:14.0	So over the past five months, these are some interesting patterns.
	...

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