I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. This is episode

number 493. Well, hello all my dear friends all over the world. I sure hope you're having a

beautiful day so far. And today what I want to do is I am going to play for you one of my most valued downloaded podcasts because

I think one of the most important things that you can do when you're using the thinner

piece process or learning about the thinner piece process are just starting to learn how to

eat when you're hungry and stop when you're full

as if you've never heard that before because all you've been doing is diets your whole life,

then this podcast is perfect for you. And it's all about what I call the comeback tool.

And I'm not going to tell you a lot about it. I just want you to know that it is the key to never

having to go on a diet again. That's all I'm going to say. It is the key. And also, I just want to

remind you that I now have a master class out on demand on your body and thinner piece and menopause. And it's all about the thinner piece

process. It's short, it's sweet, but it gets to the point. All you need to do is go to

Dr. Debbutler.com forward slash class. And you too can watch this on demand and help yourself get ready for the

thinner piece process and this podcast that I'm playing for you today my most valuable

downloaded podcast is all about how to come back.

So whatever you do when you listen to my podcast, sit back, take a drive, take a walk or take a bubble bath.

Enjoy this podcast and hope that you too can strengthen that muscle of coming back.

Enjoy. Enjoy. Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful

and you've been struggling with weight your whole life

and now menopause is making it harder than ever

and you are ready to make this the last time you ever have to go on a diet again,

...