Hi, I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 492.

Stay tuned.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach,

and as always, your coach. If you're a woman and you're smart and you're successful and you've

been struggling with weight your whole life and now menopause is making it harder than ever

and you are ready to make this the last time you ever have to go on a

diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world.

Today is a special day because I've been thinking a lot about all of you. And I get a lot of letters about my

thinner piece process. Either you're getting my emails or you're listening to my podcast or you're

seeing me on social media. And I'm talking about things about struggling with weight and being in

menopause. And usually if you have been struggling

with weight your whole life, and now menopause is making it harder than ever, you want to be

listening to the things that I'm talking about. So if you're listening today and you've been

listening for a while, I think you're going to find this very informative. And if you're brand new and you've

never heard anything about my thinner piece process, I will educate you enough and help you move along

of how you can learn more. So I have what I think will be very, very special for you is that I created

a master class. And what this is,

it's a video and it's on demand. And it's off of a class that I did earlier in the year that was

very, very popular and help people. Because one of the things that I have found with my thinner piece process,

and let me just go over four of the most important tools about this thinnerpiece process.

...