Ep 494: Breaking the Habit of Eating Before You're Hungry
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 23 September 2025
⏱️ 13 minutes
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Summary
Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day.
Get the full show notes and information here: https://drdebbutler.com/494
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.4 | This is episode number 494. |
| 0:12.8 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.7 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:28.2 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:35.3 | this the last time you ever have to go on a diet again, |
| 0:39.2 | then this podcast is for you. |
| 0:41.9 | Stay tuned. |
| 0:45.1 | Well, hello, all my dear friends all over the world. |
| 0:48.6 | Now you can see me and you can hear me. |
| 0:51.4 | You can watch me on YouTube and you can hear me on my podcast. So if you're listening |
| 0:56.8 | to me or you're watching me, I'll wave hello if you see me. And if you're listening, I'm still |
| 1:02.9 | sending you my very, very best. So I have something really important. I always say that, but I really |
| 1:10.2 | have something very interesting |
| 1:12.0 | I want to talk to you about today because I was just coaching a client and I realized something |
| 1:17.5 | very, very important about the physical hunger scale because I learn from my clients almost as |
| 1:24.2 | much as they learn from me. And I have ways of even tweaking my tools and making them better. |
| 1:31.1 | So today when I was talking to a client, I realized one thing. |
| 1:35.6 | I think I need to help you with the physical hunger scale. |
| 1:40.1 | Understand that a little bit better. |
| 1:42.0 | Because the physical hunger scale is all about eating when you're hungry |
... |
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