Ep 493 – Fueling the Endurance Power Athlete’s Fire

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 614 Ratings

🗓️ 13 May 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance athlete calls in seeking guidance for losing extra lbs for race day while consuming enough cals to fuel their training.

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,
0:11.8	where a former pro football player and a D3 All-Star use strength and conditioning
0:16.0	as an excuse to talk about anything but. Now here's John and Tex.
0:29.5	Hey, Mr. McQuilkin, thanks for tuning in to another episode of Power Athlete Radio.
0:31.3	Thanks for having me, John.
0:33.4	What are we going to discuss today?
0:36.4	Well, we tapped in to our nutrition crew.
0:39.0	Oh, so we have another question off the hotline.
0:40.4	A training question.
0:42.0	From the hotline?
0:42.8	Yes.
0:46.3	And you know, we have this thing called a hotline, power athlete hotline, where people leave questions.
0:47.2	If you are interested in leaving us a question for training, nutrition, life, fashion
0:52.0	sense, whatever it is, 929, 464, 4640.
0:55.8	929, ing, zero is the number.
0:59.8	So we're going to go to our hotline and pull a nutrition training question out.
1:04.4	We have both Rob and Sam from Power Athlete Nutrition on to help us send this one home.
1:11.4	So let's fire it up.
1:13.4	Hey, guys.
1:14.5	Are you ready?
1:16.1	Ready.
1:17.5	All right.
	...

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