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Power Athlete Radio

Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8614 Ratings

🗓️ 11 May 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise.

Show notes: https://pahq.co/33A65KJ

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,

0:11.8

where a former pro football player and a D3 All-Star use strength and conditioning

0:16.0

as an excuse to talk about anything but. Now, here's John and Tex.

0:30.3

So, Mr. McClorkman, how you doing today?

0:31.1

Great, man.

0:32.0

I'm quoting heavyweights.

0:33.5

You know when I do that's a good day?

0:34.8

You still haven't seen it, have you? No, I still haven't seen it.

0:37.2

We might have to just... It's a very

0:39.1

family-friendly summer-oriented flick.

0:43.4

So my kids don't want to watch TV.

0:46.5

They just want to watch YouTube videos.

0:48.9

Oh, well, watch heavyweights clips on YouTube.

0:51.9

In sequential order, like a full movie.

0:53.9

Dude, my daughter said they've

0:55.4

been watching um this chick name uh power at the radio sniper wolf and it's this

1:03.9

i don't even know how to explain it um this girl who just has these funny rants and um i like it's yeah i i thought we watched some dumb

1:17.0

shit when i was growing up and i'm like you guys are watching some dumb shit at least our stuff

1:21.5

was like movies you know weird science stuff like that you're just watching so you know you're

1:26.2

just basically blowing up this chick's YouTube,

1:28.2

a bunch of nine-year-old girls are watching

1:29.9

this chick's YouTube just putting dough in her pocket.

...

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