EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 13 November 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
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Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.
Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.
Inside today’s episode we discuss:
- Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate
- Attracting secure healthy love after experiencing trauma
- The importance of self-care routines including meditation, movement, and sleep for your mental health
Aaaaand so much more!
Connect with Karena here:
Follow Karena on Instagram: @karenadawn
Karena’s website: www.karenadawn.com
The Big Silence Foundation: www.thebigsilence.com
Listen to The Big Silence Podcast: www.thebigsilence.com/listen
Buy the memoir, The Big Silence: www.thebigsilence.com/book
Tone It Up: https://my.toneitup.com/
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. |
| 0:42.0 | You all are in for a treat with today's episode. |
| 0:45.6 | We have a guest who's a dear friend of mine. |
| 0:47.8 | I've had the pleasure of being on her show last year. |
| 0:51.5 | She is just so real and relatable. and she is such an advocate for mental health. |
| 0:59.3 | Welcome Karina Don to the Let's Give Vulnerable podcast. She is the co-founder of Tone It Up, |
| 1:06.6 | which is the leading women's fitness, nutrition, and lifestyle community. She's the author of |
| 1:13.4 | The Big Silence in New York Times bestselling book. She's a meditation leader and obviously |
| 1:21.0 | the founder of the Mental Health Foundation, The Big Silence. She also hosts a podcast called |
| 1:27.4 | The Big Silence. And on her show, she has open conversations |
| 1:31.3 | about mental health, wellness, and self-development. |
| 1:35.0 | This conversation with Karina is just so real, and we talk about everything. |
| 1:40.5 | We talk about her own journey. |
| 1:42.9 | We talk about what it's like to grieve and get through |
| 1:47.3 | the other side of grieving. We talk about building sustainable habits so that you can have a |
| 1:55.6 | healthy lifestyle, ways to fill up your cup. I just so appreciate her and I know that you're going to love |
| 2:01.9 | her. So enjoy this episode. Without further ado, you'll get to hear me interviewing my friend |
| 2:08.4 | Karina Don. And I will put all the links to connect with Karina. Those will be in the show notes. |
| 2:14.0 | Enjoy this episode, y'all. Welcome to the Let's Get Vulnerable podcast. We have a very special |
... |
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