EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 11 November 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
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Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.
We are diving into the often overlooked “messy middle” of healing your attachment style.
Inside of today’s episode:
- The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences
- How to navigate moments of “falling back” into old attachment patterns
- The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)
EPISODE LINKS 👇
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
ENROLL IN THE BREAK-UP ACADEMY:
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FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. |
| 0:41.8 | Welcome to the Let's Get Vulnerable podcast. |
| 0:44.4 | It's your host, Dr. Morgan. |
| 0:45.9 | I am back in my home studio. |
| 0:48.4 | I'm so happy to be here with you all. |
| 0:51.1 | And today's episode is one that I needed on my healing journey. That's why I'm so excited |
| 0:57.9 | to bring this to you. We are going to talk about the messy middle when you're healing your attachment |
| 1:04.3 | style, when you're on your way to becoming securely attached. What are some of the pitfalls? What are some of the struggles |
| 1:13.7 | that you can expect on this journey? I hope that this episode normalizes some things for you. |
| 1:21.1 | Maybe it'll even prepare you for things as your healing. But this is exactly what I wish someone |
| 1:26.8 | had shared with me when I was |
| 1:29.3 | doing my own healing work. So I'm excited to dive into this with you. And you guys, I'm getting |
| 1:35.8 | so, so, so excited about November. I have so many things to share with you. There is a |
| 1:42.7 | big surprise coming. I don't know if you follow me on |
| 1:46.0 | Instagram. If you don't yet, come say hello at DR Morgan coaching, Dr. Morgan coaching on |
| 1:52.8 | Instagram. But I posed it all my story. I was traveling out of town and my fiancee was here |
| 1:59.7 | and we got a special package in the mail this is something that |
| 2:03.5 | I have been working on for a long time and I feel like we finally nailed it got it right and I'm |
| 2:11.0 | going to make it available to you within a couple of weeks so get excited and once it's available |
... |
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