EP 486: Coaching Questions with Scott Pinyard

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 7 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin’s niche is helping cancer survivors and people who want to improve their overall health by changing their relationship with alcohol.

Join Marilin and Scott as they discuss the following listener's questions:

I’m in a constant state of panic and am triggered by all the things that are happening in the world. I fear not being able to stop drinking but don’t know how to manage it all. How can I work through this physical and mental feeling that is all-consuming?
I’m struggling with my non-negotiable goal of not drinking when I’m home alone. I’m having trouble committing to it and often slip back into mindless drinking (even though I know relaxation fades after the first glass.) Please help me find strategies to commit.

Tune in to find out how the coaches answer these questions. Be sure to check out Marilin’s important message about her personal journey with alcohol and surviving breast cancer.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Marilin's Coaching Page

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.4	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.2	With 10,000 in this inspiring, hopeful and exciting program, we examine your beliefs and
0:55.8	reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:06.3	Hello everyone, I'm Scott Pinyard Head Coach at this Naked Mind and I am back with another
1:12.6	edition of coaching questions and another incredible certified Naked Mind Coach.
1:18.8	Coach Marilyn, how are you doing today Marilyn?
1:22.0	I'm doing great, thank you, I'm so glad to be here.
1:25.6	So your niche, you work with cancer survivors and people want to improve their health in
1:32.3	general and you work with Spanish speakers, I think you're actually the only coach right
1:37.4	now that works in Spanish I believe.
1:40.2	So talk to me a little bit about that, who are your clients and how do you work with them?
1:45.1	All right, well, so the first one is having, being a breast cancer survivor myself, one
1:53.9	of the things that I did when, after I had done my radiation and treatment is I wanted
2:01.5	to find ways to make sure that there wasn't any reoccurrence and so I started looking
2:08.4	things up things and going to workshops and one of the things that you can control, obviously
	...

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