Ep. 483 - Q&A - when should you eat carbs? Managing afternoon hunger & cruise weeks

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 2 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast with Shona & Catherine!

We answered your awesome Qs:

Breathing during lifting

Cruise/push weeks

When to eat carbs

How to deal with afternoon hunger

Not tracking

& how your fat loss/ fitness goals translate to all areas of your life!

Enjoy!!

We will get to the ones we missed next time!

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast featuring Shona and Catherine.
0:11.7	How are you both?
0:13.8	Wonderful. I'm great. How are you?
0:16.6	I'm great. I love your jumper.
0:19.5	Thanks. It's a... Oh, much. And it's also cropped. Oh, for the babies.
0:28.4	Yeah, because so that pregnant people can wear it. Okay, that's acceptable. But I actually have
0:33.3	quite a thing against cropped clothing. Really? That's okay.
0:38.2	I feel like everything is cropped now.
0:42.1	And I'm like, what if I don't want a cold midrift?
0:45.1	Is that what you call?
0:45.7	Yeah, it's also winter, right?
0:47.5	Right.
0:47.8	Or like, I'll be like, oh, that's a really nice jacket.
0:49.6	Oh, wait, it's crop.
0:52.0	All of them.
0:54.9	Did you see midrift?
0:57.0	Yeah, I think that's wrong, isn't it?
0:59.1	There's no to you.
1:02.3	As I was like, this is not correct.
1:06.3	What else is it that you say that's like,
1:09.0	it's something to do with clothing?
1:10.4	Is it not like handbag? You said it really funny. No, no,'s like it's something to do with clothing is it not like handbag
	...

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