Three rules, if you apply will completely transform your life and help you to raise your dominant vibration permanently without falling back onto the old patterns.

Now, here is the first rule that if you live by completely transforms your life.

That is learning the power of being in your own frame.

Being in your own frame is one of the most magnetic qualities you can have.

When you are in your own frame of reality, what this means is that you have a vision for yourself.

You have a ability within yourself to feel safe and you are not then tuning to other people looking for safety or looking for validation.

This was a game changer for me because growing up and especially even years ago I felt like I was such an empath.

I could feel what everyone else was feeling. I could easily know what people's intentions were and it was something that then led to me having a challenge of setting boundaries with people.

And the other big weight and big burden that came from this is that I felt obligated and responsible for other people's happiness, other people's emotions.

And I also developed a personality of trying to fix other people.

I was trying to fix my friends, trying to fix my family. I'd find myself in relationships where I was always losing my own frame in order to help them feel better.

There was something I got out of that too. The only reason we normally do things is because there's some form of payoff there.

The payoff from helping other people and tuning to other people was that I felt validated and I felt approved of.

And one of the things that I had to stop doing was letting go of my frame so that I could tune to everybody else, to tune to my environment or to tune to friends and family.

And instead, I started to tune to who the hell I want to be. Toon to my own vision. And funny enough, once I started doing that, I had a completely different result in my reality.

I remember when I learned something called the frame technique, which is simply a process for staring at a candle flame, feeling on the in-breath, the separation between you and the flame, and then on the out-breath, feeling the connection and like the connection to the peripheral.

And it was a very powerful way because as I started to get into that energy, I started to release energy as I was doing the frame technique.

And I started to feel safe inside of my own body. Like instead of going to the store and like even just like walking around, or I remember I used to go on hikes in Sedona, and I'd feel obligated to say,

hi to people when I passed them and stuff, and I could feel myself just feeling other people's energy instead of what I would do, is that actually focus on the separation between me and other people.

And as I put the awareness in my body, it was like, people were so nice, I'd get this validation that I no longer really needed, but it was something that would happen as a reflection.

Now when it comes to raising your vibration, one of the things I notice in people a lot is that people that are normally been through a spiritual way, can you may have gone through some type of childhood pain, where they then didn't feel safe in their own bodies, or they had to tune to their parents to find safety.

And what ended up happening from that is a feeling of always tuning to other, and even though now it's been years, it's like they're tuning to the girlfriend, the boyfriend, they're tuning to their friends.

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