Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 21 August 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.
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Timestamps:
2:05 - DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY?
10:25 - WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK?
18:55 - DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE?
28:50 - HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST?
33:05 - HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK?
35:40 - CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS?
42:10 - WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. Check, check. Jesus, bro. Just getting my volume right, man. You don't have to yell. |
| 0:49.9 | Check, check, tick. Is mine super quiet now? Check, check. I don't know. Yours isn't. |
| 0:55.1 | Yeah, yours is hella quiet. |
| 0:56.4 | But it looks like it's fucking up. |
| 0:57.9 | Turn your shit up, man. |
| 0:59.1 | Let's do this. |
| 0:59.9 | All right, guys. |
| 1:01.1 | We're going to continue on this week with another FAQ, but we're going to switch it up to nutrition. |
| 1:06.5 | Last week was training FAQ part one and part two. |
| 1:11.3 | So this week we are going to do a nutrition FAQ. |
| 1:14.8 | We did this years ago. |
| 1:18.3 | One year ago? |
| 1:19.7 | Yeah. |
| 1:20.0 | Different questions. |
| 1:20.6 | We were going to redo the questions completely and just answer to see if my answers |
... |
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