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Choose Hard

Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 24 August 2020

⏱️ 48 minutes

🧾️ Download transcript

Summary

Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored.

Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open):

https://tcm.securechkout.com/tailored-coaching-mentorship

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored.

Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open):

https://tcm.securechkout.com/tailored-coaching-mentorship

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

1:25 - HOW DO YOU DEAL WITH CRAVINGS AND HUNGER DURING A DIET?

13:10 - WHAT SHOULD MY DAILY CAFFEINE CONSUMPTION BE?

16:15- WHAT SUPPLEMENTS ARE WORTH MY TIME AND MONEY?

22:50 - FOR RECOMPOSITION, WHAT’S BETTER… HIGH CARB OR LOW CARB?

29:40 - WHO SHOULD BE USING AN INTERMITTENT FASTING APPROACH AND WHO SHOULDN’T BE?

35:35 - WHEN IS HIIT CARDIO APPROPRIATE?

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Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

0:07.2

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

0:12.9

thank you for taking the time to listen and learn with me so that you can apply what you are

0:17.9

about to learn, take my strategies, use these tools, and finally

0:21.6

have some serious methods to see sustainable success with your physique, your mind, and your life.

0:28.2

This podcast was built on the foundation of applied education, and I'm excited for you to be here

0:34.1

so you can have that experience with me. Now without any further ado,

0:38.4

let's get on to the show.

0:44.0

Before we get into this episode, I do have a quick announcement. I've been trying to cut out

0:49.0

the intros for you guys because I want to get right to the content. But today I need you

0:52.2

to just wait five seconds, maybe a little bit more,

0:55.9

and just hear me out on this, especially if you are a coach and or nutritionist dietitian trainer

1:02.7

looking to move online to help people. We are officially launching the tailored coaching

1:10.2

mentorship.

1:12.2

And this is going to be ran by myself, Caroline Offensign, who is, I would consider our head coach

1:17.7

of the team, as well as Brandon Roberts, Dr. Brandon Roberts, that is, Ph.D., who is the chief

1:24.1

science officer of our team.

1:25.3

So you will have the founder and the CEO of tailored coaching method, the head coach, and the chief science officer of our team. So you will have the founder and the CEO of

1:27.5

Taylor Coaching Method, the head coach, and the chief science officer leading you through 12

1:31.7

weeks, 12 modules, weekly lectures, weekly assignments, monthly quizzes, a Facebook group for

1:38.0

access, feedback, guidance, support, and a weekly Q&A where we will go live with the group

1:43.1

and answer specific questions about your

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