Ep. 480 - Q&A: "Dangers" of Red Meat, Net Carbs, and Muscle Growth for Diabetics
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 August 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
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Timestamps:
0:45 - Tailored Coaching Mentorship Announcement
9:30 - Does it make sense to do an aggressive mini cut to lean out a bit and lose a bit of fat, gained on holiday? If so, would you just drop calories aggressively and then follow up with a fast reverse - so jump back to higher calories, or pick a slower approach?
13:30- At what point do you think it’s necessary to squat and deadlift using knee braces and/or a weight belt?
19:25 - Recently MFP added a feature that allows you to track net carbs. This sparked a conversation between me and my husband. He says he only tracks net carbs when in a deficit because it allows him to eat more because he would technically have those extra carb calories. So then he's not as hungry. Thoughts on this and should I be doing this?
23:10 - Do you have experience working with Type 1 Diabetics on muscle gain and nutrition? And if so, any solid tips or tricks on how to build muscle but keep blood sugars in the optimal range.
28:00 - Why do some diet breaks increase or adjust just one macro, while others increase more than one macro?
30:25 - Circadian rhythms effect on muscle building and fat loss?
34:50 - What would you say are the benefits of red meat and potential negatives of red meat?
39:40 - What are your thoughts on females over 40 staying at maintenance calories to build muscle instead of a surplus, or at very most a small enough surplus to only gain about 1/2 lb a month?
42:00 - I'm trying to gain muscle and am using your 4 day split program. however, I don't have much time to complete it in one session. So I've been doing bouts of 10-15min throughout the day to finish the whole session. I want to ask if doing it that way (scattered throughout the day) will have any detrimental/less effective instead of continuously knocking it all out in one session?
44:30 - I am at the end of my cut and was supposed to be starting to reverse back up, training for a powerlifting meet in Oct. Well, now I'm stuck on the couch with a torn meniscus, waiting to see the surgeon. What would be the best nutrition/macros for me to do now?
48:15- Do you have thoughts on Greg Doucette?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:43.7 | I do have a little bit of an announcement to make for the listeners. |
| 0:47.9 | I've had a few people reach out to me, so some people already know about this. |
| 0:51.9 | But if you were interested in the tailored coaching mentorship, |
| 0:57.5 | catchy name, pretty creative too, shoot me an email, Cody at tailored coaching method.com, |
| 1:04.2 | which is all in the description of this podcast too, but we are almost live for that being done. |
| 1:09.2 | So I want to say day one of the course |
| 1:12.5 | would actually be September 14th or September 21st to Monday. |
| 1:18.7 | But we basically almost finished all the portal |
| 1:22.1 | and we're uploading all the lectures |
| 1:23.6 | and everything like that. |
| 1:25.1 | So we are taking 10 people. |
| 1:28.1 | It's going to be maxed out of 10 people. |
| 1:30.0 | We're going to take them in. |
| 1:31.5 | They're going to go through 12 weeks of modules. |
| 1:34.4 | So every single week is a different module, different course lecture. |
... |
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