Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 14 August 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.
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Timestamps:
1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND?
15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN?
23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS?
29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY?
36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:43.6 | Check, check. |
| 0:44.5 | Oh, look at those audio waves. |
| 0:47.5 | About damn time. |
| 0:48.7 | Oh, Travis is back. |
| 0:51.0 | Now it hurts. |
| 0:51.9 | Yeah, no, this is going down a little bit. |
| 0:54.3 | Check, check. No, that's good down a little bit. Check, check. |
| 0:55.1 | No. |
| 0:55.4 | Yeah, that's good. |
| 0:56.5 | But you usually don't talk that loud when you're going. |
| 0:58.5 | What do you mean? |
| 0:59.1 | Do I talk like this? |
| 0:59.8 | Yeah, you usually. |
| 1:00.4 | All right, guys. |
| 1:03.4 | We're going to start with part two of the training FAQ that we started last week. |
... |
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