It's easy to make a list of the 473 things you want to accomplish in a day, a month, a year, or even a lifetime.

And often, it's harder to get those things off the list, done and dusted, especially those things that feel big, challenging, failure-prone, vulnerable making.

Even harder still, when you're not connected with your

Y, the driving force within that propels you to take courageous action day

to live the intentional life of your dreams.

This week, I'm talking all about that, driving, why,

and nerd alert.

It's going to get sciencey up in here as I touch on some

polyvagal theory and nervous system science something I'm completely obsessed with

so keep listening my love it going to be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life

coaching, and feminism to teach smart women how to reclaim their power and

restore their health. Here's your host, nurse practitioner,

functional medicine expert, herbalist and Life Coach, Victoria Albina.

Hello, hello, my love.

I hope this finds you doing. well. I am fresh back in Brooklyn after a

glorious week in upstate New York where it was so cold and gorgeous and nature

tastic and I was building outstanding fires in the

fireplace every night and just loving the quiet and the calm and I love Brooklyn too and I was really grateful for the opportunity to spend some quiet time amongst the trees.

Now that I'm back home I am super excited to share with you that I'm going to be going

live on Yield Instagram every week so make sure you're following me at Victoria Albino

Wellness and I'm going to be doing some webinars, live

...