Ep. 48 - The truth about external validation
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 27 July 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the specific techniques I use with my clients to let go of the graspiness. You've never once been externally validated nor is validation a problem. Learn more in today's episode as I unpack this all with you.
In this episode:
- The two truths about external validation
- What to do about it
- Specific breakup related examples to help you apply it
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 48, the truth about external validation. |
| 0:06.6 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.7 | I'm your host, breakup coach Dorothy. |
| 0:25.0 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.6 | Hello, my brave hearts. |
| 0:32.4 | How is everyone doing? |
| 0:34.7 | Last week, guys, I participated in a five five day fast and I feel amazing I seriously |
| 0:43.6 | cannot wait to share it with all of you I have to do like a bonus episode or |
| 0:46.8 | something where I tell you all about it and of course I'll relate my findings |
| 0:51.6 | and experiences to breakups. |
| 0:59.9 | I also want to note that I don't do these fasts for like weight loss purposes or anything like that. |
| 1:03.9 | It's just purely for spiritual and health-related reasons. |
| 1:10.7 | It's a great way to clean your system and flush everything out to create a very clean environment for your gut, right, which influences your |
| 1:12.1 | thinking. So I also wanted to dive a little bit deeper this year into my body, meaning |
| 1:18.2 | being able to truly feel and experience all the emotional sensations. And I think the best |
| 1:25.3 | way to do that and really learn from that is with a clear and clean |
| 1:29.3 | channel internally. So that's been a lot of work I've been doing this year and myself and it's |
| 1:35.8 | been truly amazing and I'm just, ah, I'm so excited to be at work this morning and today serving |
| 1:41.4 | all of my brave hearts, you know, from this very energetic feeling place. |
| 1:46.8 | I don't normally share a lot about my personal life with you guys. |
| 1:50.4 | So I do this because I don't want to ramble. |
| 1:52.7 | You can already see I go on rambling. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dorothy AB Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dorothy AB Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.