Ep. 47 - Trust after a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 20 July 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you're anything like me, learning to trust after a horrific breakup was the biggest hurdle that seemed to last forever! After overcoming that hurdle I found that trust was the missing piece I needed for so many areas of my life. It changed EVERYTHING. Join me as I talk through the 2 types of trust you need to have prior to placing your trust on anyone else.
In this episode:
- What is trust?
- The types of trust.
- How to trust in a higher power, yourself, and others to be able to stand in your power again
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 47, |
| 0:04.0 | Trust After a Breakup |
| 0:06.0 | Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh. |
| 0:14.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.0 | I'm your host, breakup coach Dorothy. |
| 0:24.1 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.0 | Hello, my brave hearts. |
| 0:32.2 | I love each of you so damn much. |
| 0:35.6 | Thank you for being here. |
| 0:37.0 | So today I want to talk about something that is so important. |
| 0:42.0 | We are going to talk about trust. Now this is a concept that took me a long time, probably until |
| 0:49.6 | mid like 2019 to really tackle and nail down. And once I did, it was everything. It has changed my |
| 0:58.5 | life so dramatically. Now, trust is really hard after a breakup. I totally get it. I see you, |
| 1:06.7 | I hear you, right? A breakup rattles your world. You know, it makes you question your own reality |
| 1:14.2 | and what you thought would never break. It makes you question your values and who you are at your |
| 1:19.1 | core, which is really a beautiful thing. But when you're in it, you're in it. Right? And it can seem |
| 1:26.0 | life changing like your whole world was ripped up and placed upside down |
| 1:30.1 | and it feels like a disaster and a mess when you're in it. But I promise you, Braveheart's beautiful |
| 1:36.3 | and you'll see the beauty in it very, very soon. So after my breakup, I lost all trust in humans, really. |
| 1:45.1 | Like I thought all male humans were trash. |
| 1:47.5 | And I apologize for any men listening. |
| 1:49.7 | That's just where I was a while ago. |
... |
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