Ep. 49 - Regret after a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 3 August 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
As an expert at breakups, I see two forms of regret after a breakup occurs. The first kind is regret about how you behaved during the relationship, especially after you've learned everything I've taught you in the podcast. The second kind is regret about your decision to leave the relationship (if you're the one who left). In today's episode, I talk about how regret can be useful and how it can also (and more oftentimes) be used as punishment. I of course will finish up the episode giving you tangible next steps towards letting go of regret and using it as a tool in your future!
In this episode:
- The types of regret
- How regret can be useful
- How regret can be used as a punishment
- What to do with your regret
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 49, regret after a breakup. |
| 0:06.1 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Welcome to How to Get Over Your Ex, a podcast on getting |
| 0:19.6 | your ex without it just taking time. |
| 0:22.5 | I'm your host, breakup coach Dorothy. |
| 0:24.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.9 | Hello, brave hearts. |
| 0:33.5 | So before we dive into today's content this week, I wanted to let you know and personally |
| 0:40.2 | invite you to my second round of the Get Over Your X in three months or less program. |
| 0:47.1 | What? |
| 0:48.2 | The first program is just that's doing so well that I cannot wait to offer it again. |
| 0:55.5 | I just can't not offer it. |
| 0:58.1 | I know a couple of you have reached out. |
| 1:01.6 | Maybe you went to go try to sign up for a free consult, |
| 1:04.1 | which if you did, you notice that I no longer offer those anymore. |
| 1:09.9 | I've done 500 plus consultation calls |
| 1:14.1 | and I couldn't keep up with the wait list, |
| 1:16.6 | so we just got rid of the wait list. |
| 1:18.7 | I have provided you now with seven days of breakup tips. |
| 1:22.2 | If you wanna go get that, you're welcome to. |
| 1:25.4 | But I know a couple of you were like, |
| 1:27.4 | I really wanna work with you, so how do we do that? And this is how you work with me. Is through the Get Over Your X in three months or less program. A couple of you have already pre-registered, which I love. And I'm recording this before it's announced. It'll be announced later this week. |
| 1:44.9 | So I'm super excited. But I have limited spots. So if you're an avid listener of the podcast and you're |
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