Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 November 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE! In this episode, Dr. Scott and Tommy answer listener questions about how to optimize fasting with a changing schedule and various work shifts, as well as how to plan for the weekend without giving back all of the weekday progress. In both cases it comes down to a few key decision points we can make beforehand and using our tools to be consistent over time. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Sleep Foundation Shift Work Tips Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Scott Waddier I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:48.5	Hey Scott how are you? Awesome awesome awesome. It is challenge time. It is challenge season. When y'all are hearing this message,
1:01.2	guess what is right around the corner and that is sneaking up on all of us that I
1:06.2	literally looked at my calendar and ran into the other room and talked to my wife
1:10.1	the other day and was like, oh no,
1:14.0	Thanksgiving is next week.
1:17.0	It sneaks up on you, doesn't it?
1:19.2	I'm like, what happened to 2020?
1:21.2	Like, where did this year go go and I had already forgotten Halloween happened, like forgot that that was just a few weeks ago.
1:29.0	And then right around the corner's Christmas and then the dreaded New Year's resolution.
1:34.3	So I know that when we were talking about doing challenges at the beginning of last year or at the end of 2019 we only plan to do two and this will be number four so there's some reasons why we're positioning it when we're positioning it, which is December 3rd to December 12th.
1:56.8	And registration is open and it's crazy the feedback we're already getting from it and the people that are already
2:04.8	registering three plus four plus weeks out.
2:08.0	Yeah, there's a lot of excitement behind it coming off of all the energy and results that we had that we saw for for the last
2:17.2	challenge that we did and you know squeezing this last one in to the end of the year was you know very very important that it came
2:26.0	after Thanksgiving and getting everyone set up for after what can happen for
	...

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