Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 December 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE! In this episode, Dr. Scott and Tommy dive deep into the struggle many people face when it comes to transitioning from a "diet" and into maintaining their healthy goal weight. The disconnect between how one reached their goal and the optimal techniques to maintain it can cause confusion, frustration, and oftentimes complete regression back to an unhealthy body composition. Willpower is a key component in this equation, and the mindset shift away from dieting and toward lifestyle design allows for freedom and proactive decisions that have staying power. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! https://positivepsychology.com/psychology-of-willpower/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott Waddier. I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir.
0:47.7	Hey Scott how are you? Fantastic we are gonna talk 10 day fasting ramp up challenge.
0:55.0	We are going to talk about what it is that we actually do with fasting for life
1:01.0	and hopefully bring some massive value today. I am fired up that
1:04.8	December 3rd is right around the corner. Thanksgiving was fantastic. Feel good
1:09.7	coming out of it. How about you?
1:12.6	Yeah, I feel great.
1:13.5	It was a great Thanksgiving.
1:15.7	You used a lot of fasting actually around it
1:18.7	and right back into a fast now,
1:20.4	but enjoyed Thanksgiving for sure and pumped about the challenge coming up too.
1:25.0	Yeah, I love looking back last year before we started the podcast and thinking,
1:32.0	okay,
1:33.8	holidays are coming, I've been working hard for six months,
1:37.0	you know, lost all the weight, and I'm like,
1:38.9	all right, what am I gonna do?
	...

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