Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly

deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott

Watier and I'm here as always with my good friend and colleague Tommy

Welling good morning to you sir hey Scott how are you doing doing fantastic

coffees kicking in and we have a really cool conversation that I'm excited about today.

I believe this could be the framework for a lot of almost the exact programs that we're trying to create and

the conversations that we have with our clients and our listeners and the conversations that

you and I have had in our story really in getting to this point and having success with fasting

the article we're going to reference and the articles that it references is it's just really powerful and I'm excited about the

conversation that we're going to have because I think it's going to be really impactful for people today.

Yeah, I think we're we're going to be discussing some things that are often kind of overlooked when we talk about fasting and how to get to that optimal health level, how to get the weight where we want it,

and then keeping it that way too, right?

Yeah, that's the big, that's one of the biggest takeaways from here.

So this is a study, and we're just gonna reference reference the study and this was a cohort study so it was looking at

an analysis of all of the different randomized controls trials.

So it's really a secondary analysis.

...