Ep 48. Is Self-Help Helpful?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 27 March 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they talk about helpful ways to navigate the ever-expanding world of self-help. Yes, we understand the irony in this, seeing as we're categorized as a self-help podcast.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me is my ever-lovely co-host,
0:18.5	The Baby Broad, Erica Latham.
0:20.7	That's lovely. Yeah, ever-lovely. Ever-lovely co-host, the baby broad, Erica Latham. Ever-lovely.
0:22.5	Yeah, ever-lovely.
0:24.1	Ever-lovely.
0:24.8	Yeah.
0:27.2	Well, you did have a, I mean, you blow your nose every week before the podcast, but you
0:32.3	did have a cold this week, so.
0:34.0	I did.
0:35.9	I know.
0:37.0	Caught me by surprise. One time you're going to forget to press you and
0:41.3	everyone's going to hear your cartoon sounding. It's like comedy sounding horn honking. It reminds me of
0:49.8	like Looney Tunes or something. Thank you. Jerk. I quit.
1:00.6	Speaking of that, I should have to take a minute. I think both of us did. Just to thank everyone for the time they're taking to leave such wonderful feedback in iTunes.
1:06.2	Yes. Thank you. Thank you. Thank you.
1:08.3	We've gotten some, I mean, if I left a review on a podcast, it would be one word. Me too. Like, great or an incomplete sentence at most. Yeah, at the most. And we're getting paragraphs of people like totally into this. That's really awesome. Encouraging. Yeah, sharing part of their experience. And it's
1:29.0	just, I want to thank everybody. Yeah. And don't forget to email Kelly or me if you do leave a
1:36.0	review so you can be put in the running for half of a DeFazios pizza or something really great
1:42.1	that Kelly's offering. That's an actual thing.
1:47.5	Yeah, so we're doing the drawing at the end of every month.
1:49.5	So once a month, we'll pull out a name.
	...

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