Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. Today's guest is somebody that I have a tremendous amount in

common with. It's actually kind of crazy. That's actually why we're doing this podcast. We had some

mutual friends. I checked out as content. I hit him up and said,

yo, we have so much in common. We should definitely podcast. So we decided to record one for mine,

record one for his. And his name is Kyle Hunt. He runs Hunt Fitness and he is the author of three different strength books, which we are going to get into at the end of this podcast. But today

you're going to learn a lot about just practical

programming, no pun intended, because there is a book called that, practical programming and

string training. Like we really just dive into the fundamentals. We dive into story. We dive into

power building. We dive into periodization for the average individual and whether or not that's

necessary. And if so, how to do that. We talk about high rep rep sets we talk about the kind of like the hierarchy

inside of training what we personally have done and continue to do we talk about a lot there is a lot

of good information here all backed by science and evidence as always but the cool thing about this is

it's very very practical and applicable because this is two

real world coaches talking about strength training.

I think you're really going to enjoy this podcast.

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